On Tuesday 26 August, immerse yourself in the multifaceted world of Asian cuisine during an inspiring cooking workshop led by chef Ruud. Together with other participants, you will prepare a delicious 3-course Asian dinner, packed with fresh ingredients, spices and surprising flavours.

While cooking, a nutritionist will tell you more about what food does to the body and how you can eat healthier with small adjustments. Think about the role of spices, fibre and healthy fats in Asian cuisine, and how you can easily apply these in your own diet.

A cosy evening full of flavour, inspiration and encounters. Perfect for those who love good food, meeting new people and want to learn more about healthy cooking.

What to expect?

• Cooking yourself under the guidance of chef Ruud
• Information on healthy eating from a nutritionist
• A complete 3-course dinner to enjoy together
• Inspiration, conviviality and new encounters

The KookDemo is organised by Silverfood Universum, in cooperation with our partners S.O.B. Venlo and Maaspoort. Together, we are committed to a vital and happy life for people over 55!